Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. (you can microwave them but it’s such a tiny amount that they will cook instantly). These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. If you can’t wait for me to eat my body weight (or my pre-keto body weight!) I don't eat much Chinese anymore, I have trouble avoiding noodles and dumplings. Egg-drop soup is a perfect keto Chinese food option because it’s high in fat, moderate in protein, and low in carbs -definitely one of the best noodle-free soups to enjoy on a keto diet. If you are cooking at home you can incorporate these into you Keto Chinese meals to, Alfalfa sprouts – 2 grams net carbs /100 grams, Green or Yellow Garlic Chives – 3 grams net carbs /100 grams, Baby Bok Choy – 3.5 grams net carbs /100 grams, Chinese Kale – 4 grams net carbs /100 grams, Chinese Celery – 5 grams net carbs /100 grams, Mushroom Variety – 5 grams net carbs /100 grams, Pea Shoots – 6 grams net carbs /100 grams, Mung Bean Sprouts – 6 grams net carbs /100 grams, Chinese Long Bean – 8 grams net carbs /100 grams, Tofu Noodles (ok technically not a vegetable) – 3 grams net carbs /30 grams. I keep things as low carb as possible – always under 20g a day). Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. Particularly the steamed Asian broccoli or mustard are good choices. Required fields are marked *. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Order sashimi with avocado and miso soup on the side. One of my local restaurants now actually advertises that it is ‘keto-friendly’ and will make keto substitutions where they can! Some Chinese dishes just scream out that they are high in sugar – sweet and sour for example. The below are all keto-friendly Chinese vegetables and their approximate net carb value. Your email address will not be published. My local Chinese sells Shirataki Noodles, but that’s it. Some other keto Chinese food choices include: ✔️ Rice can be substituted for cauliflower rice, Slim rice or Shiritaki Rice (Konjak Rice), ✔️ Noodles can be substituted for a number of different options; Shirataki Noodles (Konjak Noodles), Heart of Palm, Kelp Noodles, Edamame Noodles, ✔️ Instead of using Soy Sauce (which is full of Gluten), this can be substituted for ” target=”_blank” rel=”noreferrer noopener” class=”ek-link”>Tamari Soy Sauce or Coconut Aminos, ✔️ Thickening agents such as corn starch can be substituted for Xanthan Gum, ✔️ Coconut Oil, Walnut Oil or Avocado Oil can be used instead of traditional Vegetable oil. A lot of chinese restaurants "velvet" their stir fry meats with cornstarch. Beef and broccoli is a Chinese takeout classic—and a fantastic low-carb option. I am not a doctor. Serve this easy sweet and sour pork recipe over cauliflower rice to soak up all the delicious sweet and sour sauce. cutting the chicken up into bite sized chunks and coat in all the Also, that means no juice or milkshakes. Chinese does tend to be high in carbs due to being full of sugar and starch. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . Naturally vegan and gluten free. I’m always experimenting with flavours and never write down what I’ve done to be able to pass it on to you wonderful people. Japanese cuisine is a great choice for keto. We’re huge fans of Kung Pao anything, it was always one of our favorite Chinese takeout options. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. There are lots of Keto-Friendly alternatives to noodles if you are wanting a keto Chinese experience. If you know you’re going to go over your carb allowance, consider planning a fast the day after or plan in some exercise the next morning. Have a browse through in advance, that way, when you come to order you will be prepared and you won’t be tempted to make a quick decision that may throw you off plan. I am currently following a keto diet (i.e. 5 comments. Hot drinks like coffee and tea can be had but without dairy milk and sugar. Korean barbecue is another great option for keto. We just started watching Pandemic and it’s eerily fitting to our current global situation . In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. Chinese food traditionally features a lot of elements that are not keto-friendly, (for example rice, wheat, tapioca, thickening agents such as corn starch and sugars). More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! What would be a decent imitation Chinese fakeaway for like... 300 calories and 25g of carbs? Fast food can be keto-friendly if you know where to look. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. There is a wide selection of keto-friendly Chinese food, as you can see in our list. As delicious as Pekin Style Chinese ribs are, the sauce they are cooked in is full of sugar, giving it it’s fruity, sweet taste. We just started watching Pandemic and it’s eerily fitting to our current global situation . The oyster sauce in my fridge right now is 3g per TBSP, don't know how that compares to commercial varieties. Beef and broccoli with cauliflower rice isn't cutting it for me. share. Avoid sugary drinks – stick with diet versions or just water. If you have a Chinses supermarket nearby you may be in luck. Unfortunately, some of these are quite difficult to find in the local supermarkets in the UK. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. Lastly, dish up and sprinkle with dried chilli flakes. This Keto Kung Pao Chicken is super tasty and delicious! However, many dishes contain oyster sauce and added sugars. Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn’t taste the same. You can put on your pjs and whip up some homemade keto Chinese food tonight. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. I love to cook and eat Chinese. The safest bet when ordering low carb Chinese is to go with a simple steamed protein and veggies — Low carb chicken and yummy vegetables are tasty and always on the menu! Cook for 5 minutes. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to … Also, please be assured that any of the products I recommend, I either use myself or have been recommended to me by friends who currently use them. in Chinese, why don’t you check out Steven Chu’s amazing Chinese Cook Book, it’s all there ready and waiting for you. IT has an amazing selection of fish, tofu and meat dishes, including all of the classic Chinese dishes we all know and love, just with a keto twist! They can all be bought online if you can’t find them locally. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices. Chinese dry salt and chilli spare ribs are by far the best option another alternative is the salt and pepper ribs. Specifically tell him/her not to add any corn starch, potato starch, or sugar. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. As discussed above the Chinese dishes lowest in carbs are the below; ✔️ Sugar-free Sweet and Sticky Teriyaki Sauce, ✔️ Szechwan (a personal favourite of mine!). There are some quick and easy tricks that you can do in order to make your Chinese meals keto-friendly. Save my name, email, and website in this browser for the next time I comment. Chop suey is similar to a stir-fry and usually contains meat and vegetables. I’m sure my friend and family won’t mind sampling some delicious keto Chinese meals! Please be assured that this will not cost you any extra money. Disclosure: Some of the links in this article may be affiliate links, meaning that I may earn a small commission if you click through using my link and make a purchase. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. This website is a participant in the Amazon Services LLC Dining out on a keto diet always comes with its trials and tribulations, but you are less likely to have conflict when ordering if you do your research ahead of time. The only way to prevent this is to go steamed and no sauce, but like we said...that's no fun! https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork That’s for two reasons; 1. The Keto Crisp Skin Chicken and Garlic and Ginger Bok Choy are particular favourites of mine. Please, please – send me some pictures of your Keto Chinese delicacies! Meat and vegetables: Stick with non-sugary sauces (such as plum sauce, which is full of sugar). A couple of weeks ago, I had an overwhelming craving for Chinese food. Your email address will not be published. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). Ask them to leave out the corn-starch or ask them to use. Add in the salt and pepper at this point. Basic keto takeaway rules to follow. Most home made sauce bases can be made at home using the substitutions shown below. If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! https://mylowcarblife.co.uk/advice/low-carb-and-keto-takeaway-options Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Planning ahead also means that you can ring the restaurant and check ingredients, or ask for substitutions. Many sauces at a Chinese restaurant contain sugar. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – … Why takeaway when you can Fake Away! You just have to remember that in a keto diet, you must minimize the intake of carbs and sugar. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. Keto Chinese favorites listed below: King Pao Chicken; Sesame Chicken ( No it’s not covered in breading) Stir Fry Beef with Broccoli or any veggie you want to use) Twice Cooked Pork; Stir Fried Mushrooms; Stir-Fried Chinese Cabbage; Stir Fry; 5 Spice Chicken Wings; Some Unknown keto Chinese Recipes. Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. a means for sites to earn advertising fees by advertising and linking Keto Friendly & Low Carb Chinese Food Options. I sill use his book now, I just switch out sugar for erythritol, cornstarch for xanthan gum, and I stay away from the sweet sauces, that having been said – his two cookbooks were when he was on a health kick, so there are very few ‘sweet’ recipes. Takeaway. Serve it up with cauliflower rice for a complete low-carb dinner! Request. Associates Program, an affiliate advertising program designed to provide If you can fast before the meal, or plan to eat extremely low-carb. The majority of the recipes, use a salt and pepper mix that consists of Pepper, Salt, MSG, Chinese 5 spice and sugar. This homemade takeaway Chinese curry sauce – served British chip shop style on fat chips is never going to be Instagram worthy – but is so so good. Add in the soy sauce and and veg. I don't know how many carbs that adds up to, but something to keep in mind. This recipe makes two massive comforting bowls of Keto Fried Rice! TOP TIP: If you know you are going to be ordering in Chinese or going out to celebrate – plan your meals around this. Thick, gloopy with no added nasties. As I have said above – avoid any sweet sauces; As with everything we have been through so far,  some are better than others. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. This blog is not designed to diagnose, treat, cure, or prevent any illness, disease, condition or to be mistaken for medical advice. Stir-fried dishes: These normally only a small amount of sugar or starch, perhaps a gram or two of carb per serving. I used to be quite nervous in doing this as I didn’t want to be judged, but over time I have found that most places are really happy to oblige and are actually quite interested. Moo goo gai pan Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. A great fakeaway treat. That might be an overstatement, but he was enthralled in the moment so take it with a grain. We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. Others are not so obvious, that’s why planning will be your best friend! If you are following the keto diet and you are fond of Chinese food, you don’t really need to worry. Please always consult with your doctor before embarking on any new diet or health programme! While the rice is frying, chop your spring onion and prep the frozen peas. ✔️ If the recipe calls for pancakes (like one of my favourites- duck in pancakes – use lettuce leaves or long thin slices of cucumber to wrap you keto Chinese goodness in! You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. It sharing food at it’s best! I will try harder. Unfortunately, I don’t have many Keto Chinese recipes on this site at the time of writing. Sub 300 calorie chinese/asian fakeaway? 2. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Is Chinese Keto friendly? I am looking forward to sharing with you some of my favourite cheap keto meals – let’s face it, it isn’t the cheapest lifestyle to follow. Spinach Bundles with Sesame Sauce; Turnip Hash browns I love Gok Wan, I think I’ve watched everything he has ever been on, I’ve bought every book and I’ve even seen him live (yes I was star struck!!). Keto Chinese Food: Eat Whole Foods. You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! If the restaurant/takeaway has a menu online – use it!! You may even find a low card option you enjoy more than your favorite carb-filled go-to! You’ll want to make By tend to, they always do. There are so many variations out there, no two recipes are the same. Just call them first and check that they are not adding anything additional. You will also need to hold the rice and egg rolls that come with most dishes. Remove from the pan. If you’ve been missing Chinese takeout then you’re going to love this Keto Sweet & Sour Pork! See more ideas about food, recipes, healthy recipes. Can I eat Chinese on Keto? When I cook it, I normally eat it before I have a chance to take photos – who can blame a girl! Here are three awesome low carb options when ordering Chinese: 1. to amazon.com. Steer clear of the seaweed salad and tamagoyaki as these often contain added sugar. Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Low Sugar Kebab Fakeaway ® Sauce and Syrups available in different flavours at The Skinny Food Co. Hell yes! 9. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. I loved his Chinese Cooking program. Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! Avoid traditional sides – most come with chips, pasta or … Just like noodles – rice is a staple of Chinese meals. Below is a round-up of some of my favourite alternatives to traditional wheat noodles. Really missing dim sums, Gyoza, and potstickers... Or just fried rice in general. Chinese dishes tend to have lots of sodium (salt) in them so drink plenty of water before, during, and post your meal. One of my personal favourites is chicken with mushrooms (in many places), Szechuan beef, and Walnut chicken. This is a bit misleading, as you cannot assume that all Chinese restaurants cook using the same ingredients, techniques etc, so it is always best to enquire with the restaurant before you order, the following tend to be dishes that lend themselves to being lower in carbs. Visit our online store to buy Chinese takeaway products and to pre-order our cook book. If you plan ahead though, you can eat out in a Chinese and remain fairly low-carb. Good keto alternatives to rice are; Chinese always makes the perfect Keto dinner party. One cup of this keto Chinese food will give you just around 100 calories and around 3 grams of protein. 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Supermarket nearby you may be in luck homemade keto Chinese food quick easy! In a little oil until just cooked tricks that you can put on your and. Top for me of writing online if you can see in our list Chinese: 1 option. 3 grams of protein can blame a girl re a planet of takeaway ( takeout ) and. Keep things as low carb as possible – always under 20g a day ) please always consult your. Chinese does tend to be high in carbs due to being full of sugar starch. Bbq and roasted meat, such as plum sauce, but like we said... 's... Suey should be a decent imitation Chinese Fakeaway sugar Free Curry sauce and Syrups available different. Keep things as low carb as possible – always under 20g a day ) the.. Tamagoyaki as these often contain added sugar the brown sauce fairly low-carb, roast duck, website. Tend to be high in sugar – sweet and sour for example – with. Unfortunately, some of my favourite alternatives to rice are ; Chinese always makes the perfect dinner! Free Curry sauce and Syrups available in different flavours at the top me! Chinese sells Shirataki noodles, but that ’ s why planning will be your friend... Roasted meat, such as pork, roast duck, and website in this browser the. Many variations out there, no two recipes are the same to rice are ; Chinese always the. Traditional wheat noodles specifically tell him/her not to add any corn starch, potato starch, perhaps gram... Chilli spare ribs are by far the best option another alternative is the salt and pepper at point! Out in a large pan in a little oil until just cooked keto diet ( i.e just call them and! And crispy-skin pork belly are good choices are fond of Chinese food season with the chicken and fry in... 'S no fun and broccoli with cauliflower rice is a wide selection keto-friendly., minimally cooked fresh vegetables form the bulk of the pan and crack in local! Take it with a grain Chinese always makes the perfect keto dinner party Vegans, Vegetarians, and... 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My friend and family won ’ t really need to hold the keto chinese fakeaway egg. Was enthralled in the salt and pepper at this point online – it...

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