Sides – Most of these dishes are served with pitta bread or rice. A simple keto hoisin sauce can be stored in the fridge and there are many pancake recipes to be found, however, even simpler is boiled/steamed cabbage leaves. When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? 10 Posts; Send PM. Some may be bulked out with other carb-heavy products. BBQ, lemon, honey, OK, Peking and sweet and sour sauces are all heavy on the carbs so should be avoided. Do you have a favourite UK takeaway that is not on the list? A typical KFC drumstick contains 6.9g of carbs, which while in theory, you could eat one (or even 2) and still be under your daily allowance (typically 20g), it’s probably not a good idea. Regular burgers contain two beef patties, whereas the “Little” options contains just one. Side note – Check out their website to see the nutrition information for each dish. Popular keto friendly indian soup and salads include: Chicken Soup- A curried chicken broth that is mildly spiced. What is your go-to dish if you really need to order a takeaway in? Keto Sweet and Sour Chicken (Contains Dairy) Low Carb Cauliflower Fried Rice. Who doesn’t like a nice curry from time to time? They sell a wide range of dishes, most unsurprisingly contain chicken! See more ideas about food, recipes, healthy recipes. Some of the income this site earns comes from people using the affiliate links. Shrimp Chow Mein. Chicken is going to be your leanest option. OK – the quality of the meat can vary wildly amongst shops. On the other hand, the chilli sauce can contain added sugar so best to ask the staff what the ingredients are. Most of Nando’s chicken dishes are served with skin on, so have a lot of (tasty) fat. Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. Some other keto Chinese food choices include: Lettuce wraps. What to look out for. Some links are affiliate links and I earn a fee from qualifying purchases, read more here. I'd love to hear your fave NZ takeaway options that are Keto-friendly... because I'll be honest, sometimes I just can't be arsed cooking :) r/keto is great, but most suggestions are American restaurants so don't apply to us!. However, some of the mains are OK. You just need to be careful and avoid any that contain potatoes, lentils (like Daal) or other high carb foods. Sharing platters – Nando’s also does platters that can be great for groups (or if you’re just really hungry). Mixed pieces of meat including Lamb, Beef, and Chicken. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Where possible, ask the restaurant for no added sugar. Mu Shu pork—cooked with cabbage and cashews in hoisin, soy sauce, and garlic—is basically the epitome of delish. Every town seems to have at least one. Pork Egg Roll in a Bowl. The home of southern fried chicken, you can find KFC throughout the UK and beyond but does it have any food that is keto-friendly? They come with cucumber and spring onions which are fine but the issue lies with the pancakes and hoisin sauce, you can either omit this or make your own beforehand. Similarly as with McDonald’s you can order any of their burgers without the bun. Additionally, some takeaways will add sugar to their dishes, so it’s worth asking where possible. 9. Ask for the sauce on the side, and make sure the meat wasn’t cooked in cornstarch. Written by Rudy Mawer, MSc, CISSN. You can even edit the ingredients like omitting a bun and see what the carb count will be! A couple of weeks ago, I had an overwhelming craving for Chinese food. Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. Iceland sells over 40 different frozen curries, and most are not keto friendly, as they contain too many carbs per serving. Some great keto-friendly examples include: Many of the starters listed above are also available in larger quantities as mains. Side note – this article assumes that you are restricting your carb intake to around 20g per day. Short answer – No. Once your account is created, you'll be logged-in to this account. This one is also obvious. I’ve made my own kebabs in the past, including a keto-friendly bread so I’ll get that added the next time I make it. Their signature sauces are available in a range of flavours and heat levels. Mixed pieces of chicken, marinated and cooked on a spit. Sugar and cornflour feature heavily in Chinese takeaways including honey so you either need to contact the takeaway to get an exact ingredients list or play it safe. If I order a burger (not often as I make them at home) then I’ll pick the most keto sounding one, bacon and cheese, then throw on a few extras when it arrives such as jalapenos or avocado. They normally do, so for me, it’s a feast that just hits the right spot. Kachumber Salad – Includes lettuce, tomatoes, cucumbers, and olives. Personally, this is my favourite option when it comes to craving a takeaway. Save my name, email, and website in this browser for the next time I comment. The amount used will vary greatly from the serving size as it is all done manually be the sandwich artists. I almost caved and ordered a takeaway, but decided to see if I could satisfy my craving whilst sticking to my keto lifestyle. However, if you’re aiming to lose weight, then try and keep them to every once in a while. It’s good to remember the calorie count for some of these dishes. While ordering food from a takeaway restaurant isn’t 100% the best thing to do while trying to keep your carbohydrate levels low, sometimes you just need to do your best. Here are some of the better options to choose if you’re looking for a low-carb keto takeaway. Most are open from breakfast till late (12 am) and serve a wide variety of food. If you’re looking for a low-carb Indian then you’ll have to make allowances for these either by not having them or by swapping them out for alternatives such as cauliflower rice, oopsie rolls or swede chips – which at that point you might as well make your own. These are the best low carb mains as most of the carbs in Indian food are hidden in the sauces. Your options here are using a fathead dough or, something like a meatza (a meat crust pizza – recipe coming soon). Check out the McDonald’s Nutrition Calculator. All Rights Reserved. However, most are not keto friendly, as they either contain too much sugar or come with high carb sides like rice, pasta and potatoes. We also get your email address to automatically create an account for you in our website. Most Thai food is quite high in sugar and can contain carb-laden items such as potatoes. Chinese food not only varies based on the region where a dish originated but also by where the restaurant is located. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Luckily, there are a few (not many) meal options that are keto-friendly. You then have to weigh all the ingredients to know your macros and it just takes away from the whole reason you wanted to order in to begin with. A huge 35% of us choose Chinese – making it our favourite takeaway. The meat cooked on the grill is fine for keto, you will just need to omit the sides and sauces as they contain carbs. This usually comes with a delicious selection of veggies and a good amount of protein! You might already guess what you have to do here, yep, remove that bun and throw away those chips! I’m sure when you think of Subway, you think sandwiches. Only available on Wednesdays at participating restaurants. Every town in the UK probably has at least one kebab shop that serves the masses after a night out. Of course, most of their sides are heavy on the carbs, so need to be avoided. Most of their menu items are not keto-friendly, though there are are a few food items that are ok. You can also request that a burger be bunless when ordering. 2021. A big pile of meat and salad that just feels like an escape from having to cook it all myself – which is when I usually tend to crave a takeaway. The garlic sauce is usually made with just garlic, lemon juice, salt and oil which is fine on keto. Many Indians will do a mixed kebab starter which, similar to a tandoori, is usually a safe bet. Marinated and cooked on a spit. The burger chain from the states. In addition, you’ll also need to omit the sides (or replace with a salad) and be careful with the sauces. Smaller chains and independent shops may use different ingredients to the ones listed. These are the best of the bunch and even then, it’s down to each individual restaurant. Some may be bulked out with other carb-heavy products. However, here are a few options that are the safest on this lifestyle and similar to the Chinese dishes, it’s certainly worth giving the restaurant a call to check their ingredients. What I tend to do is ask them to remove the bread and chips then see if they’ll replace it with either some extra meat and/or salad. Check out our guide to Chinese food, which contains tips for navigating a menu and a variety of recipes you can make at home (including tea eggs, braised pork, hot and sour soup, mapo tofu, salted duck, bok choy and mushrooms, poached chicken, and stir-fried beef).There are many regional cuisines within Chinese food, and some are more keto-friendly than others. Some of the curries below may be suitable for keto, but the carb count will vary greatly among takeaways. The chicken wings seem to be quite high in carbs, so only the roasted and grilled chicken are acceptable. Using the whole, cooked, leaf as a wrap makes a good alternative and at the end of the day, the pancakes are just a vehicle for the fillings anyway. All chicken mains include a sauce or can be left plain (lowest carb option). The sauces tend to contain too much sugar, even ones like Chilli and Mayo. Egg drop soup, sometimes. Of course, it varies between takeaways and you will always need to avoid the sides like pitta bread, chips, Batata Hara, Rice and Houmus. Avoiding most side orders is a must, as they’ll all be battered and deep-fried, except the coleslaw – you might be safe with that. You can find full nutrition and allergen information on their site here. Let me know and we’ll try and find the best keto-friendly dishes. Long answer – the batter they use on all their chicken products contains wheat and other ingredients that are high in carbs. You could ask your local and see if they use breadcrumbs or any other bulker. With that in mind, let’s take a closer look at some keto-friendly takeaway options! Delis, sub shops and bakery cafés. Subscribe to our newsletter for new articles, tips & product recommendations. It’ll come with a selection of grilled meats, salad and possibly a dip. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Low Carb/Keto Chinese Takeaway. As such it’s harder to get an accurate carb count. Some places have been known to do a “keto pizza” by removing the crust and just sending you the cheese and toppings but again, it’s cheaper to do at home. So I set about making a keto Chinese chicken curry, based on what I already had at home. No exactly keto-friendly right? Pick the burger of choice and ask for extra toppings and/or salad, similar to the kebab. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. We all love a good burger on keto and now and again you just can’t be bothered to make it yourself, if this is the case then most takeaways are happy to keep their buns and chips. Like all other takeaway options in this list, it’s the side orders that aren’t keto. Clicking these links and signing up or making a purchase means I may earn a commission, at no extra cost to you. Rice, chips, naan bread, samosas, bhajis and poppadoms are just a few examples of what you come to expect when you order from an Indian restaurant. r/ketouk: Keto talk for people in the UK. Here are the most common ingredients and our top substitutions: Noodles—shirataki noodles, zucchini noodles, or cabbage cut into ribbons Rice—cauliflower rice, broccoli rice, or shirataki rice Luckily, most of the main dishes are actually keto-friendly, as they contain a high percentage of just meat. Table Of Contents. At the time of writing this post, the site was still relatively new, so if you’re reading this line of text I will include the perfect fakeaway recipes below but they take time to make, photograph and write up so please do come back. You also have the option to opt-out of these cookies. Another great choice would be steamed or boiled chicken, such as Hainanese chicken. Home of the legendary flame-grilled Peri-peri chicken. More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! Wide variety of options. Sugar and cornflour feature heavily in Chinese takeaways including honey so you either need to contact the takeaway to get … As previously mentioned, duck is great keto meat due to its high-fat content, so a plate of it is an obvious go-to. I’m going to come straight out and say it, there are just some takeaways that you can’t have and you need to accept that. Often, the best choice in these casual eateries is a … Look for dry dishes that are marinated in a mixture of herbs and spices. ALL links are clearly marked with *. Note – All dishes listed below are bunless and with no ketchup. Often it’s the side dishes that throw curries out of keto. Five Guys is best known for its burgers and you can really customise them by adding toppings (250,000 ways). This is probably your safest option. Have I missed something off this list? Zero Carb … Any others such as chilli and garlic or salt and pepper need to be asked about if you are to order them, also be aware of how the ribs are originally cooked – some will be cooked in a marinade, to begin with. Here are just a few of the Keto Chinese Recipes we’ve included: Easy Crispy Duck. It contains romaine lettuce, carnitas, red salsa, cheese and guacamole. Well yes, while this is true, they do sell salads which can be handy in a pinch. Couldn't imagine eating an Indian takeaway right now - despite the fact is was our regular Friday night staple (especially through winter months) until recently. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. Can I eat Chinese on Keto? Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! For more information, see our, How to track your progress on keto using a smart scale, Keto products at Costa – Best low carb options, Minced lamb, spices & herbs skewered and cooked on grill. However, most of the meals are served with potatoes or other carb-laden sides. Ask the vendor if you can exchange it for salad or omit it completely. You can find the complete nutrition information for all salads on the Subway website here. Are You Sitting Comfortably? Most ribs will come in some sort of sauce, make sure you check first. Check the nutrition calculator for options. Check out the rest of the article to see what takeout menu options you can enjoy on the keto diet. Ordering Keto From A Chinese Restaurant This is not an option I have tried yet, but your easiest Keto Meal Option is Foo Young (omelette) – great for those days when you need a protein boost! This Middle Eastern cuisine is filled with tasty grilled meats that are usually keto-friendly. Let’s take a closer look at some low carb keto takeaway options. Side note – Extras have to be ordered with a main. Luckily, there are some options available for us keto folks. All burgers come with an unlimited amount of free toppings. This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. As mentioned earlier, all mains (Burgers and Dogs) come with unlimited free toppings. Crispy Five Spice Wings. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. So many unknowns, eating out is a challenge right now - ordering takeaway would be even harder I say, no idea what is in it sadly. I'll start... my fave at the moment is Nandos chicken tenderloins (lemon and herb) with the side-salad (I don't eat the carrots). Moo goo gai pan Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Side note – You can view the full nutrition information directly here. Takeaways and fast food are great as a treat or when you can’t be bothered cooking. You may have a local who gives the option to have a batterless fish but then you need to check the oil they’re fried in and at the end of the day is it really fish and chips if it isn’t battered? No takeaway is going to be 100% perfect. Luckily, there are some options available for … Keto Beef Teriyaki. Want a cheap drink and good food? Login to Post. Toppings: Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Other nutrition: 450 kcal, 35.5g protein, 26.5 fat, Toppings: Fajita Vegetables, Monterey Jack Cheese, Roasted Tomato Red-Chili Salsa, Romaine Lettuce, Other nutrition: 360 kcal, 34.5g protein, 17.5g fat, Toppings: Guacamole, Monterey Jack Cheese, Roasted Tomato Green-Chili Salsa, Romaine Lettuce, Other nutrition: 555 kcal, 35.5g protein, 39.5g fat. A gathering with friends, a night out, a stressful day where the last thing on your mind is having to cook a meal so if you do find yourself in these situations then these are the better options to go for. Keto Friendly & Low Carb Chinese Food Options. However, the total carb count is quite high at 14g, fine for the occasional treat but you may be better of creating a custom bowl. This is one of the safest meals to order as it is primarily egg and vegetables, with a choice of meat. One of the reasons for this is that you can’t always guarantee that the nutrition info is correct. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. If like me, your brain goes straight to the thought of not being able to have takeaways while following a low carb keto diet then I’m here to help. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. Luckily, Iceland do sale a few keto friendly curries! In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. suebolton Reply #1, 4 years, 11 months ago. In different parts of the United States, you'll find variations in which dishes Chinese restaurants feature, as well as levels of sweetness, and condiments on the table. We normally have a Chinese takeaway (Cantonese) on a Saturday evening. Grabbing lunch or a quick dinner? Look no further. You can always choose to omit them from the order or replace with a less carby version. If you want to follow a low-carb and/or keto lifestyle then these are an absolute no-no. The price will be the same but it can make a meal OK for keto, so long as the rest of it doesn’t contain too many carbs. All their chicken is finished on a grill and contains no hidden ingredients that may impact the carb count (besides from the marinade/sauce). If you’d like to keep up to date with all the new posts including recipes, tips and advice then pop in your email and hit the subscribe button. Chop suey is similar to a stir-fry and usually contains meat and vegetables. By default, most curries are pretty low-carb friendly – they’re either a cream or a tomato base with plenty of nuts and spices. Chinese Takeaway Food . For the sauce nutrition information on the website, it’s best to double or even triple the serving size to get a more accurate count. Most offer a wide variety of mains which are commonly served with salad, pitta bread and a selection of sauces. I have to say it, as a responsible supporter of the low-carb keto lifestyle. This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. That adds about 4g of carbs to any main. If you take away the bread and chips that often come with your standard takeaway then what you’re left with is something that is about as good as you’re going to get in the takeaway world. Many of them may contain additional hidden carbs. Would it be ok to have salt & pepper spare ribs, then stir-fried chicken and veg (obviously with no rice)? Most only take 4 minutes to cook. Burger King used to have a nutrition calculator available on their site but now they just offer a standard list (available here). Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. There is no way around this, at least not from a takeaway point of view – the fish is battered, the chips are too high in carbs and don’t get me started on everything else. Is Chinese Keto friendly? Tip – having an Indian keto takeaway at home? These cookies do not store any personal information. However, depending on the takeaway a few other keto-friendly options can include: The national chain of pubs & hotels. The main ingredients of the marinade are yoghurt and spices to give that authentic taste as well as ensuring any meat you order is tender. A korma is your best bet when it comes to a higher fat curry as they’re made with cream and almonds, two staples of most keto diets, but there may be added sugar to it that ruins the beauty of this curry so do check. Chipotle is more popular in the US but they do have a few stores in London. This is a case of if you are fancying proper fish and chips you either need to face the consequences of it knocking you out of sync or give a low-carb fish and chip recipe a go. They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. Cooking at home is a great way to ensure your Chinese food is keto. So, Chinese is a difficult one because you just don’t know what they’ve added to sauces, coatings or dips. This category only includes cookies that ensures basic functionalities and security features of the website. However, sides like pitta bread and most of the sauces are not OK on keto. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. You can then add any meat to this. Dry ribs tend to be ok BUT if they’re not cooked well then you’ll be looking chowing down on meat that isn’t so good. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. Variations in Chinese Food . The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Subscribe: RSS. Oct 31, 2018 - Explore's board "Keto Chinese Food", followed by 523 people on Pinterest. There are many combinations you can make but to help we’ve had a play with the nutrition calculator and created 3 keto bowls that are low in carbs. Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience while you navigate through the website. We also use third-party cookies that help us analyze and understand how you use this website. They even do dinner clubs where a special menu is served on a particular weekday. Some places will offer duck too which is a great choice of fatty meat. One of the biggest fast-food chains in the world. Nice for a treat but only if it fits in your macros. Now Let Me Begin…. You can mix and match mains and sides to make the ultimate keto-friendly takeaway (or eat out). ). OK – it depends on the what other ingredients have been used. These cookies will be stored in your browser only with your consent. They are great for traditional pub food that usually contains a good source of meat and veg. They also recently launched their own lifestyle bowls range which includes a keto salad bowl. It’s simple, it just serves burgers and fries (plus some other stuff). Most sauces are fine for keto, the only one to be cautious of is Passion Fruit & Mango. Your options are pretty much limited to Thai red or green curry. Traditionally doner meat is high in fat as it’s made with lamb,  so a great choice but you might want to check if they use fillers to keep the price down. The hardest part in finding a keto-friendly takeaway boils mainly down to the side dishes, more so in Indian cuisine than others. * a bit on the high side for carbs. Carnitas & Chicken contain the fewest carbs out of the 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively. I sprinkle some soy sauce on top for a keto Chinese food win! But opting out of some of these cookies may have an effect on your browsing experience. You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. Hell yes! Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. Egg Foo Young is an egg dish if you missed the first word so the base of the dish is "beat" eggs which will be low in carbs. Make it low carb or keto at any of these common restaurants, or check out our list of the top 11 fast-food options for keto. Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. I do need to reiterate that no takeaway is going to be 100% low-carb/keto-friendly unless you’re lucky enough to live somewhere that has a takeaway that is keto such as in London. Dry prawns with a paper towel and season with salt and pepper Whisk the 2 eggs together in a small bowl Heat a non-stick frying pan or work over medium high heat and then add some oil Pour in the egg mixture and stir around to lightly scramble egg, remove from the pan and set aside I know, most people are thinking of curry when it comes to ordering from an Indian takeaway. Sauces – you can normally ask for garlic (Toum) and/or chilli sauce to go with your dish. Unless you ask each and every restaurant you plan to order from for a complete breakdown of the ingredients for each of their dishes then you just won’t know.

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